We are more likely to rate our mood negatively after one night of sleep deprivation. We have all experienced how we become more irritable and reactive when we are lacking sleep and there is usually a decline in mood as well. Although this is an emerging field in research, with new discoveries being made all the time, it is known that sleep is closely linked to all the body’s physiological systems, and so when sleep is disrupted, it is inevitable that we don’t function at our best, emotionally, mentally, and physically. We may be aware that regularly eating junk food and not exercising affects our physical and mental well-being, but we may not make the same connection with not getting enough deep sleep. Many people don’t realize that sleep is one of the cornerstones of well-being, along with diet and exercise. If you know any sites that contain great free MP3 downloads, please provide the link in our Comments section below.WHAT HAPPENS WHEN WE DON’T GET ENOUGH SLEEP? There are may more sites on internet which offer Sinhala MP3's. Kavikariye by Bathiya & Santhush (zip file) Other MP3 download site However these audios contain voice overs, which is sometimes annoying, You can download audio Sinhala Songs, DJ and Remixes, tamil songs and Music Videos for your PC or Mobile Free here. Nodaka Inna Ba by Ruwan Hettiarachchi Music LK song download You can select songs from latest MP3 songs, song albums, Hiru Top 40 songs and Most Downloaded Audio Song links.Įg. Hiru FM Official Web Site offer these free music and song download site.
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